The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being
by Nancy Zi
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Book Summary Information
Author: Nancy ZiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-10-30
ISBN: 1583940340
Number of pages: 240
Publisher: Frog Books
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being
Book Review: not so simple lessons
Summary: 3 Stars
Unfortunately, those of us who need to improve our breathing are frequently those who have the least time.
This book is wordy, and the diagrams are simplistic and too few. It took me several rereads of each lesson to do the exercise, and I don't believe in the end I was getting it right.
This book is written like a paperback novel, and is 237 pages long.
Needless to say, I moved on in search of a more effective book rather quickly.
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