The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle
by Atkins Health & Medical Information, Conger Eric
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Book Summary Information
Author: Atkins Health & Medical Information, Conger EricEdition: Audio Cassette
Format: Bargain Price
Published: 2004-01-01
ISBN: N/A
Publisher: Harper Audio
Book Reviews of The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle
Book Review: Jump Start in Atkins
Summary: 5 Stars
This is an excellent book that will help you get started in Atkins. If you have ever seriously considered dieting with Atkins, this is the book to get. It will tell you all you need to get started, without going into the nitty gritty of nutrition, and enough information to show how and why it works. The book also comes with a list of questions that will help you as checkpoints of where you are before starting each phase of the diet. The book also includes many recipes you can try while on the diet, so that it not only lists what you can or cannot eat, but help you devise ways of preparing the food so that you will not be bored with the diet. I highly recommend this diet, and the book is a must as well. I needed to loose 21 pounds ASAP. With Atkins, I lost it in the span of 40 days. Of course, everyone's body and metabolism are different, so your results may vary.
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