The BalleCore? Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly Weeks
Book Summary Information
Author: Molly WeeksEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-03-01
ISBN: 0345471903
Number of pages: 288
Publisher: Ballantine Books
Accessories:
Book Reviews of The BalleCore? Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Book Review: Ok
Summary: 2 Stars
This book is little more than ok, i should imagine that it would be much better in a studio but i imagine that most of us dont have the space to move about with a long wooden pole in our houses. it does combine pilates, yoga and ballet but ib have found the idea of integration itself is not a good idea after reading this. Although i would recommend this if you are recovering from an injury as it is not very difficult.
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