The Bathing Suit Workout
by Joyce L. Vedral
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Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-05-01
ISBN: 0446671088
Number of pages: 240
Publisher: Grand Central Publishing
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Book Reviews of The Bathing Suit Workout
Book Review: A little air brushing and face-lifting go a long way, Joyce!
Summary: 2 Stars
I got this book and literally followed her program step-by-step for 6 weeks and I have seen very little results. She claims that her program is a fat-burning program (and weight-lifting can be) but this program should not be touted as such. I have personally been on a strict diet and followed this book to the tee and gotten nowhere fast. Don't let the air-brushed body on the cover deceive you, most people will not look like this in 10 minutes a day! After following Joyce's program rigorously for 6 weeks, I can see no visible difference in the tone and shape of my flabby physique. I also did not experience more energy. Unfortunately this book makes claims that are not altogether true, especially for those of us with more than a few pounds to lose!
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