The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
by Judith S. Beck
List Price:
Our Price: $3.79
You Save: $21.16 (85%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.01 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Judith S. BeckEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-03-20
ISBN: 0848731735
Number of pages: 288
Publisher: Oxmoor House
Book Reviews of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Book Review: A Real "Solution"
Summary: 5 Stars
Having been through many different weight loss programs, from soup diets to hypnosis since childhood, I lost 100 pounds at Weight Watchers about 20 years ago. The struggle is endless, and over the years I gained back as much as 50 of those pounds. At the point I discovered this book, which has changed my life, I was about 35 pounds over my goal weight.
Because this program works in conjunction with any diet program, it was easy to adapt to, and IT WORKS! I know my problems are emotional, and Dr, Beck went straight for the brain. Every rationalization I ever had was there in the book, and her answer for it was what I needed. I have trained myself through repetition and thinking the right thoughts, reading my cards over and over, and "rationalizing" the right way. I am on the right track now, and feel that I will never gain that weight back (the most confidence I've ever had with any program).
As part of the program, I found a "diet Coach" online (or as we like to call ourselves, diet buddies). We e-mail and discuss our eating, our struggles and successes, and menus every day - we have for over a year and a half now. We have both lost over 30 pounds and it has stayed off over a year and shows no signs of EVER returning. We still read and re-read the book, and refer to it often.
We both had the great fortune to be able to speak with Dr Beck a few weeks ago, and to ask questions and discuss diet issues. She is lovely, and I can't thank her enough for getting me (and my buddy) to the place I am today. I can't wait for the next book!
More The Beck Diet Solution: Train Your Brain to Think Like a Thin Person reviews:
1 2 3 4 5 6 7 8 9 Newest Review
1 2 3 4 5 6 7 8 9 Newest Review
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.43
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $7.99
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.25
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.40
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $13.92
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.29
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.70
Price in other shops:
Similar books summaries and other product reviews
The Four-Day Win: End Your Diet War and Achieve Thinner Peaceby Martha Beck PhD
Rodale Books; Published: 2008-03-18; Paperback; Book
Best price: $5.86
Price in other shops:
50 Ways to Soothe Yourself Without Foodby Susan Albers PsyD
New Harbinger Publications; Published: 2009-09-01; Paperback; Book
Best price: $9.98
Price in other shops:
Shrink Yourself: Break Free from Emotional Eating Foreverby Roger Gould
Wiley; Published: 2007-04-27; Hardcover; Book
Best price: $7.58
Price in other shops:
The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Programby Michele Laliberte PhD, Randi E. McCabe PhD, Valerie Taylor MD PhD
New Harbinger Publications; Published: 2009-11-01; Paperback; Book
Best price: $15.76
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2009-02-03; Paperback; Book
Best price: $8.82
Price in other shops:
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Lossby Judith S. Beck
Oxmoor House; Published: 2008-12-23; Hardcover; Book
Best price: $7.69
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Dr. Judith S. Beck Ph.D.
Macmillan Audio; Published: 2007-06-12; Audio CD; Book
Best price: $14.72
Price in other shops:
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Lossby Judith S. Beck
Oxmoor House; Published: 2008-12-23; Hardcover; Book
Best price: $9.26
Price in other shops:
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-09-01; Paperback; Book
Best price: $11.49
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-03-20; Hardcover; Book
Best price: $6.00
Price in other shops: