The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson Summary and Reviews
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Book Reviews of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Book Review: Buy together...
Summary: 4 Stars
I bought this book after having read the original "biggest loser" book. and i STRONGLY recommend buying them together. especially if you are just starting out. this book is as it says a "fitness book." it does not provide all the inspiring stories of the people on the show, and all the helpful information to start you out like the other one does. This book does provide you with several new exercises to add to your circuit to provide you with variety so you don't get bored. I have lost 51 pounds since september following their exercise program (not even following it exactly, but closely) and following the nutritional guidelines and suggestions they give. i feel great, and i have been able to try several new activities and been surprised by my ability to do them. These two books are the best purchases i have made for myself in years. Bob is such an inspirational trainer. and i can't wait to see what the next 12 weeks brings :o)Book Review: User Friendly
Summary: 5 Stars
This fitness program book is very inspirational as well as user friendly. After reading the book, you feel confident that you can implement all of the moves. The small pictures of the moves and a description of each all on one page is priceless!Book Review: Great Product, Thanks A TON!!!! A++++++++++++++
Summary: 5 Stars
GREAT Product. fast shipping to AK, and generally I was very impressed with the condition of the product. A+++++++++++++ in my book, will look forward to buying more in the future!Book Review: Better than all the other "Biggest Loser Books"
Summary: 4 Stars
This book is great. It was much more detailed than the others. I felt like I was reading exactly how the contestants on "The Biggest Loser" was losing all that weight. The book was detailed enough that as a Gym Manager, I am going to have a biggest loser contest of our own following this book to the letter! If you are looking for a complete program, or are someone whose fitness program has stalled, this book is for you! I look forward to posting our gym results in the near future to motivate even more of you!Book Review: Some aspects are missing...
Summary: 4 Stars
This is a good book for fitness. However, the NBC show was about loosing weight and becoming a new and healthy parson, not just about building your muscles. As a reader I was missing a number of other parts in the whole spectrum of taking care of my body. We all agree that being a couch potato while trying miraculous diets will bring us nowhere.. In my opinion the opposite is also true: focusing on "pumping irons" alone is equally fruitless. One might get better shaped body but it is not what we are looking for, are we? We need more comprehensive, holistic approach to bringing ourselves in shape. Exercise, proper food combination, external and internal body hygiene, proper breathing and relaxation methods -- these are all equally important parts of losing weight, and attaining health and fitness. I suggest checking the book titled Can We Live 150. It encompasses many of the aspects I missed in this book.