The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
by Cheryl Forberg RD, Melissa Roberson
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Book Summary Information
Author: Cheryl Forberg RD, Melissa RobersonBrand: NBC Universal
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-09-29
ISBN: 1605295353
Number of pages: 224
Publisher: Rodale Books
Book Reviews of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
Book Review: A lifestyle change
Summary: 5 Stars
This book covers all the bases--from food swaps to the all-important lifestyle swaps. We all know the contestants figure out on the ranch that making changes from within is a key to weight loss and this book addresses the big picture. Plus the recipes are delicious! I've already made the Veggie Lasagna and the Greek Pasta and my family adored it! Had people over for dinner when I made the Greek pasta and was hoping to have some leftover for the next day--but no!
I felt in really good hands knowing these insights and advice come from a trained nutritionist, Forberg, who works behind-the-scenes with the contestants and does a comprehensive food evaluation of each one and monitors their food logs. I really enjoyed hearing about her insights from having worked with 8 seasons of contestants.
You can learn from this book, from Forberg and the trainers and all the past contestants who contribute and who have been at the battefront on the war against obesity. This is a must-buy. It goes beyond the superficial lists you find out there.
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