The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
by James Villepigue, Hugo Rivera
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Book Summary Information
Author: Hugo Rivera, James VillepigueEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-12-16
ISBN: 1578261856
Number of pages: 176
Publisher: Hatherleigh Press
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
Book Review: Excellent book to help fit fitness into your life
Summary: 5 Stars
For my background, I have done weight training off and on for many years. While I agree with the others that this book is written for a women with some weight training experience, a person in reasonable shape who took it slow could also benefit from this book.
I used this book in my second trimester of my pregnancy to get back into shape after being sick for 3 months and was not able to exercise much. I got back into shape fast much to the help of using exercises from the book.
I love how it combined workouts and had many great pictures to illustrate to exercises. A must have for busy women who want to be in good shape but don't have a lot of time to spend in the gym.
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