The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
by James Villepigue, Hugo Rivera
Book Summary Information
Author: Hugo Rivera, James VillepigueEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-12-16
ISBN: 1578261856
Number of pages: 176
Publisher: Hatherleigh Press
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
Book Reviews of The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
Book Review: The perfect exercises for me
Summary: 5 Stars
I love this book. I'll be honest, what attracted me most was the fact you only need to do exercises for 21 minutes every day.
I enjoy activities like cycling and hill climbing, but exercises I do mostly to tone my body, not for fun.
I was looking for exercises that are easy to do, I can do preferably from the home, and don't take up too much time. I tried to combine exercises from various books I had, but as I did not really know if I made the right combinations I was soon discouraged.
The great thing about this book is that it has already done all that for me. The exercses are clearly explained and the photos are helpful too. But more, there is a whole exercise plan already made up.
You start with 21 mins of exercise every day for a period of 21 days. On the days when you do abs exercises, you only do 8 mins of exercises, the rest of the 21 mins you can fill with the cardio activity of your choice. This is perfect for someone like me who has had little training of abs.
After 21 days, you get a more flexible training plan and you don't have to exercise every day although it is recommended. There is a lot of variety in the exercises and if you follow the routine your whole body gets toned. I am thinking of getting another book in this series to throw even more exercises in the mix.
I gave this book five stars because the essential part of the book are the exercises and the exercise routines, and I love these very much.
However, the book as a whole is not perfect. The section of nutrition is too hard to follow and also rather fussy for someone who is just trying to get fit. This does not matter much to me because I got the book for the exercises and I follow my own nutrition rules (which is basically just trying to eat healthy)
Also, I think it is wrong to assume that this book is suitable for absolute beginners.
I recommend this book to everyone who has had a bit of exercise before and is looking for an effective way to tone the whole body in little time.
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