The Body Sculpting Bible For Abs: Women's Edition
by James Villepigue
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Book Summary Information
Author: James VillepigueEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-01
ISBN: 157826135X
Number of pages: 120
Publisher: Hatherleigh Press
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Body Sculpting Bible For Abs: Women's Edition
Book Review: A must have for anyone who wants to get their abs in shape!
Summary: 5 Stars
This is a great book for anyone wanting to get their abs in shape. Different exercises are described in detail with proper technique and form. There are also different workouts routines depending on where you want to be and if you are a beginner or someone who has been exercising regularly.
Exercises vary and are not limited to the standard crunches and sit-ups. Your core is worked to give you a complete workout of your entire abdominal area.
I highly recommend this book along with "the Body Sculpting Bible for Women" for any woman who wishes to get her body in shape.
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