The Bodybuilder's Nutrition Book
by Franco Columbu
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Book Summary Information
Author: Franco ColumbuEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1985-09-01
ISBN: 0809254573
Number of pages: 176
Publisher: McGraw-Hill
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Book Reviews of The Bodybuilder's Nutrition Book
Book Review: Suited to those studying nutrition for a formal course
Summary: 2 Stars
The bodybuilders nutrition book is not for the faint hearted, it goes into great depth and detail on the many aspects of nutrition. In short this is more suited to those studying nutrition for a formal course. I suspect the average bodybuilder may not be interested in a great deal of the content within this book due to the depth it goes into. There is very little information on diets etc to follow whilst training, which many people buying this book would be interested in. there is a wealth of information on vitamins, minerals, the digestive processes, and how the body interacts between these. In conclusion I feel this book is not suitable for people that require information on diets to follow or recipes to include on those diets, but more towards people that are seriously interested more in the role that nutrition plays in the body.
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