The Book of Nei Kung
by C. K. Chu
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Book Summary Information
Author: C. K. ChuEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-05-01
ISBN: 0961658606
Number of pages: 73
Publisher: Sunflower Press
Accessories:
Book Reviews of The Book of Nei Kung
Book Review: A Classic Manual for Health, Vitality, and Longevity
Summary: 5 Stars
Like an exquisite musical instrument the human body requires the daily tuning of its tendons, cords, nerves, and muscles in order for its perfect harmony and true potential to be fully realized. In the Book of Nei Kung, C.K. Chu presents a sequence of ten easy-to-learn ancient Taoist exercises that effectively and efficiently tune, tone, and work the body towards greater health, inner harmony, and increased physical and mental stamina. Unlike many traditional Western exercises, which at times can be linear and superficial, Nei Kung exercises integrate and strengthen the body and mind. They can be performed nearly everywhere without any equipment and by virtually anyone at any age.
Five introductory sections in Part I serve to define the essence of Nei Kung -- its origins, history, and basic physical and mental principles. Master Chu is a precise teacher who eschews uncertain terms and mystical language. All of the fundamental concepts -- "Deep Breathing," "Head suspended," "Pelvis tucked in," "Body rounded," and so forth -- are clearly explained and well illustrated.
Part II contains the precious Nei Kung exercises that were developed, refined, and handed down from master to student since the Yellow Emperor period (2696-2598 BCE). These exercises work directly with the life force or "Chi" ("Nei Kung" means "inner work" or "internal training"). Some were developed or inspired by observing and imitating the beneficial skills and movements of various animals, hence "Rhinoceros Gazes at the Moon," "Owl Turns Head," "Phoenix Spreads Wings," and so on. Each detail of the individual exercises is carefully described and clearly enumerated across the landscape pages of this handsomely printed book. The descriptions read like a "recipe for health." Actual photos (not drawings) of Master Chu performing the exercises serve as models of excellence. Now entering his seventies, Master Chu is a paragon of health, clear-headedness, and vitality who has obviously benefited greatly from the daily practice of Nei Kung. This ancient system of internal energy cultivation should be more widely known, analyzed, and practiced. For those seeking the way towards vibrant health and increased longevity, forget the philosopher's stone or fountain of youth, the Book of Nei Kung reveals the path.
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