The Breathing Book: Vitality & Good Health Through Essential Breath Work
by Donna Farhi
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Book Summary Information
Author: Donna FarhiEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-11-15
ISBN: 0805042970
Number of pages: 272
Publisher: Holt Paperbacks
Book Reviews of The Breathing Book: Vitality & Good Health Through Essential Breath Work
Book Review: Breath Practice Demystified
Summary: 5 Stars
Clearly written and very readable, the focus of this book is not on esoteric breathing excercises but on remembering and relearning the deep, smooth, easy breath we had as children. With lots of explication and diagrams for the analytical among us, and many postures, excercises and meditations to try, this book offers good advice on how to identify and remove habitual stress patterns that encourage shallow or restricted breathing. The last two chapters- "The shared breath - Inquiries for couples" and "Minding the Breath - Cultivating Mindfulness" were definitely my favorites.
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