The Carb Cycling Diet
by Roman Malkov
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Book Summary Information
Author: Roman MalkovEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-01-15
ISBN: 1578262038
Number of pages: 288
Publisher: Hatherleigh
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Book Reviews of The Carb Cycling Diet
Book Review: Different than the Rest
Summary: 5 Stars
This book is so much better than other diet books! I think this is because the author gears it towards helping the reader/dieter understand the real reasons behind why we gain weight and lose energy as we get older. As a middle-aged woman, I immediately saw the sense in everything Dr. Malkov explained, and have begun to implement it. Also, he is a very clear writer: in a very few pages he explains the reasons why I'm always gaining back the weight I work so hard to lose. He also does a great job of explaining the connections between refined carbs and weight gain. He gives information I haven't read anywhere before about how the muscles are affected by Atkins' style diets, and why the carb cycle method is more friendly to the body, and will not age the body like the low-carb diets do. I really recommend this book to anyone who is trying to diet and stay healthy at the same time. It's a great source of knowledge and motivation to live a more healthy lifestyle, and it gives a lot of practical advice about how to stay healthy, once you reach your goals. I'm extremely glad I read it and recommend it highly.
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