The Cardio-Free Diet
by Jim Karas
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Book Summary Information
Author: Jim KarasEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-10
ISBN: 1416949135
Number of pages: 272
Publisher: Simon Spotlight Entertainment
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Book Reviews of The Cardio-Free Diet
Book Review: TAKE NOTICE :)
Summary: 5 Stars
I am skeptical of all books like this but this book is slowly changing my life.
It is amazing and if you stick to his rules like glue you accomplish everything he promises.
This is the end of my 4th week of an 8 week plan.
I have lost almost half a stone and at least 1 inch from all of my measured areas.
My clothes are loose, my skin is good and my energy levels are better then they were before my 2 children ( both under 5 :) )
I cannot recommend this book highly enough.
It is very straight forward, makes complete sense and he teaches you that no food is off limits, you just have to work the calories into your plan.
I like this very much because you do not have to deny yourself anything, a major flaw in most healthy eating plans in my opinion.
IF YOU ARE SERIOUS ABOUT WANTING TO CHANGE YOUR EATING HABITS, LOSS WEIGHT AND FEEL FANTASTIC BUY THIS BOOK.
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