The Cardio-Free Diet Summary and Reviews

The Cardio-Free Diet
by Jim Karas

The Cardio-Free Diet
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Book Summary Information

Author: Jim Karas
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-30
ISBN: 1416961011
Number of pages: 288
Publisher: Gallery Books

Book Reviews of The Cardio-Free Diet

Book Review: Rehash and Fluff
Summary: 2 Stars

Just a few years back Mr. Karas wrote Business Plan for the Body, which made a real contribution to the field of physical fitness and weight loss. Following his guidelines, I was able to shed sixty pounds of unwanted fat. Unfortunately this particular book is mostly an abbreviated rehash of Business Plan. It's not that the information provided is bad, it's only that it is an abbreviated repeat of his prior book, but not as well organized nor as cogently presented. Beware any book that doesn't have an index!!

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