The Cardio-Free Diet
by Jim Karas
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Book Summary Information
Author: Jim KarasEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-30
ISBN: 1416961011
Number of pages: 288
Publisher: Gallery Books
Book Reviews of The Cardio-Free Diet
Book Review: Rehash and Fluff
Summary: 2 Stars
Just a few years back Mr. Karas wrote Business Plan for the Body, which made a real contribution to the field of physical fitness and weight loss. Following his guidelines, I was able to shed sixty pounds of unwanted fat. Unfortunately this particular book is mostly an abbreviated rehash of Business Plan. It's not that the information provided is bad, it's only that it is an abbreviated repeat of his prior book, but not as well organized nor as cogently presented. Beware any book that doesn't have an index!!
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