The Cardio-Free Diet
by Jim Karas
List Price:
Our Price: $4.13
You Save: $18.87 (82%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.93 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Jim KarasEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-04-10
ISBN: N/A
Number of pages: 272
Publisher: Simon Spotlight Entertainment
Book Reviews of The Cardio-Free Diet
Book Review: A Life-Changing Book
Summary: 5 Stars
"A life-changing book" is what my 35 year old daughter told me after reading the copy of Cardio-Free Diet I gave her. Using Caras' program, she is very successfully getting back into shape after her second baby in 15 months. I've lifted weights for 30 years but did lots of cardio too. I realize now it was the weight-lifting, not the cardio, that has kept me in shape (plus a healthy vegetarian diet too.) Caras' book encouraged me to lift heavier and for the past several months I have been and really like the changes in my appearance and strength. And though I've been encouraging my husband for years to lift, it wasn't until he read Caras' book that he started to and he loves the results. We're both in our 60s and to all our fellow baby-boomers, I want to say, "Lift and stay strong as you get older and you'll way slow down the aging process."
Health, Mind & Body Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Health, Mind & Body Books
The Tipping Point: How Little Things Can Make a Big Differenceby Malcolm Gladwell
Back Bay Books; Published: 2002-01-07; Paperback; Book
Best price: $6.90
Price in other shops:
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Caloriesby Lisa Lillien
St. Martin's Griffin; Published: 2009-04-14; Paperback; Book
Best price: $10.68
Price in other shops:
Always Looking Up: The Adventures of an Incurable Optimistby Michael J. Fox
Hyperion; Published: 2009-03-31; Hardcover; Book
Best price: $13.00
Price in other shops:
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dietingby Bethenny Frankel
Fireside; Published: 2009-03-10; Paperback; Book
Best price: $8.99
Price in other shops:
Mind in the Balance: Meditation in Science, Buddhism, and Christianity (Columbia Series in Science and Religion)by Professor B. Alan Wallace
Columbia University Press; Published: 2009-02-05; Hardcover; Book
Best price: $14.27
Price in other shops:
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!by Jillian Michaels, Mariska van Aalst
Crown; Published: 2009-04-07; Hardcover; Book
Best price: $14.79
Price in other shops:
Cook Yourself Thin: Skinny Meals You Can Make in Minutesby Lifetime Television
Voice; Published: 2009-04-28; Paperback; Book
Best price: $10.99
Price in other shops:
Outliers: The Story of Successby Malcolm Gladwell
Little, Brown and Company; Published: 2008-11-18; Hardcover; Book
Best price: $14.00
Price in other shops:
Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitmentby Steve Harvey
Amistad; Published: 2009-01-27; Hardcover; Book
Best price: $11.55
Price in other shops:
Real Solutions for Busy Moms: Your Guide to Success and Sanityby Kathy Ireland
Howard Books; Published: 2009-04-07; Hardcover; Book
Best price: $8.44
Price in other shops:
Similar books summaries and other product reviews
GoFit Ultimate ProGym with DVDGoFit; GoFit; Release date: 2005-02-10; Sports
Best price: $23.99
Price in other shops:
Lex Loop - Light ResistanceSpri; SPRI; Sports
Best price: $20.55
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)by Eckhart Tolle
Penguin; Published: 2008-01-30; Paperback; Book
Best price: $3.07
Price in other shops:
SPRI Red and Blue Xerings (Medium and Heavy Resistance)SPRI; SPRI; Sports
Best price: $8.99
Price in other shops:
SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)SPRI; SPRI; Sports
Best price: $8.95
Price in other shops:
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)SPRI; SPRI; Sports
Best price: $8.94
Price in other shops:
SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts (Green, Light)SPRI; SPRI; Sports
Best price: $7.98
Price in other shops:
The 7 Day Energy Surgeby Jim Karas, Cynthia Costas Cohen
Rodale Books; Published: 2009-04-14; Hardcover; Book
Best price: $13.77
Price in other shops:
Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wantedby Jim Karas
Three Rivers Press; Published: 2004-03-30; Paperback; Book
Best price: $6.64
Price in other shops:
SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)SPRI; SPRI; Sports
Best price: $8.93
Price in other shops: