The Cardio-Free Diet
by Jim Karas
Book Summary Information
Author: Jim KarasEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-04-10
ISBN: N/A
Number of pages: 272
Publisher: Simon Spotlight Entertainment
Book Reviews of The Cardio-Free Diet
Book Review: Some good advise; some not.
Summary: 3 Stars
I agree with some of the reviews that the calorie restriction will cause you to loose weight. However, I think his book is sort of misleading becuase while he touts no cardio, if you are doing the weight lifting and going from one exercise to the other with little or no rest, you are getting a cardio workout. It's just not on a treadmill or a typical cardio machine.
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