The Cardio-Free Diet Summary and Reviews

The Cardio-Free Diet
by Jim Karas

The Cardio-Free Diet
List Price: $23.00
Category: Book
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Book Summary Information

Author: Jim Karas
Edition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-04-10
ISBN: N/A
Number of pages: 272
Publisher: Simon Spotlight Entertainment

Book Reviews of The Cardio-Free Diet

Book Review: Some good advise; some not.
Summary: 3 Stars

I agree with some of the reviews that the calorie restriction will cause you to loose weight. However, I think his book is sort of misleading becuase while he touts no cardio, if you are doing the weight lifting and going from one exercise to the other with little or no rest, you are getting a cardio workout. It's just not on a treadmill or a typical cardio machine.

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