The Clear Skin Diet by Alan C. Logan, Valori Treloar Summary and Reviews
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Book Reviews of The Clear Skin Diet
Book Review: I was Impressed
Summary: 5 Stars
Wow! This book throws a lot of data, facts, and clinical trials at you. Some may say it is disorganized. However the feeling I had coming out of reading the book was an unwavering faith in how diet is related to Acne that I previously only suspected. And with that - a new-found conversion, no-TOTAL COMMITMENT to change myself 180 degrees and to beat the pharma and cosmetic industry that feeds off this illness. A strong commitment needs a strong conversion as the seed and this book is the catalyst. Wish I found this sooner. 5 Stars and bravo!
Book Review: Insightful and Well-researched Findings
Summary: 5 Stars
I have to applaud Dr. Logan for this wonderful book. I'm normally not that interested in the science and don't really care for biology that much but this book presents the findings and studies in such a straightforward, concise and clear way. After reading this book, it is hard to debunk that diet somehow affects a person's proneness to acne.
This is something that anyone with some skin problem should read. Although it is a non-fiction, this book is not boring at all. It presents a wealth of relevant information throughout the book and is well worth the money.
Book Review: Its About Time!!
Summary: 5 Stars
Having read The Brain Diet, I was fairly confident that Dr Logan would do justice to this topic. This book seems even more polished which may be due to the involvment of his dermatologist co-author. The full scientific bibliography of references I found to be helpful.
If you are looking for a superficial book that simply breezes thru what foods to eat and what to avoid, this is not the one. It does provide that, lots of menu plans, recipes etc and an easy to understand plan for diet, but the book is so much more. Lifestyle factors which are also important in acne are well represented. There is lots on the history of why dermatologists turned away talk of, or even consideration of a diet and acne connection. There is a depth to the book not typically found in pop health books. Based on the science and research studies covered in this book, there is full validation for anyone who has ever thought that diet, stress and acne are all interconnected. The book validated my own experiences with acne and provided information on some key nutrients that have helped. The authors write in easy to understand language, even in sometimes complex areas, especially in the area of omega-3 fatty acids and acne. Helpful resources yet no product salesmanship.
Book Review: People who suffer from adult acne should buy this book!
Summary: 5 Stars
I'm in my late 20s and have tried so many beauty products with no success. I always thought my acne was caused by stress but now I realize it was also my poor diet. I've been taking the vitamins and eating the foods recommended by the authors for a couple of weeks and I can definetely see the improvement in my skin.Book Review: Practicle, Easy-to-Digest, Research Based
Summary: 5 Stars
This text provides good information both about the causes and remedies for inflammatory lesions. The information about the mechanisms and potential triggers behind an acne breakout are in depth but well explained. Along with the in-depth physiological/ biological data, the authors include research-based and anecdotal information on how to counteract these triggers with changes in diet and dietary supplements. The book provides very insightful information about nutrition (for example the omega 3-6-9 balance of factory vs. free range and omega-3 eggs.)
Overall I have found this text both reasoned and insightful. It provides many suggestions, most of which I have yet to implement. But, I do find that I go back to this book frequently. It doesn't provide a one-size-fits-all cure but it does provide peace of mind. It is very difficult to find resources or doctors who take these issues seriously or have been able to provide the kind of in depth discussions on what is actually going on in my body when my skin is breaking out.
I do wish the index was a little more exhaustive.
As a 31 year old man who struggled with acne and has now grown into papulopustular rosacea, I would recommend this book. I have noticed an improvement in my skin by implementing some of their suggestions and because what I learned from the book has helped me make more informed choices about how I treat my skin and my body.