The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
by Judith S. Beck
List Price:
Our Price: $7.90
You Save: $17.05 (68%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.16 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Judith S. BeckEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-23
ISBN: 084873274X
Number of pages: 288
Publisher: Oxmoor House
Book Reviews of The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
Book Review: A Sensible Approach to Weight Loss
Summary: 4 Stars
Customer review from the Amazon Vine™ Program (What's this?)
Judith Beck does what few others do in the sea of weight-loss schemes and books: she starts with one's mind and not one's body. Her approach makes a lot of sense because it's all about making sensible, long-lasting choices when it comes to eating, so you retain these choices for life, rather than a crash two-week diet which may shed a few pounds in the short term, but does nothing for the long term and may even make it easier to put the lost pounds back on. This book will get you thinking about how to make the right choices and how to approach the food you put in your body in general. By working on the mind first, you should have a workable plan for eating sensibly, so that weight loss becomes easier and more healthful (for example, she advises people looking to lose weight to set low, realistic goals for themselves...like losing five pounds, once you've mastered that, you can move on the next five). She stresses rewarding yourself for making small strides and concentrating more on eating healthy, rather than doing what most of us think of as dieting.
The book even offers recipes, menu plans, and strength training exercises, so it can be your one-stop sources for jump-starting a weight loss program.
More The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss reviews:
1 2 3 4 5 6 7 8 9 Newest Review
1 2 3 4 5 6 7 8 9 Newest Review
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.56
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $4.99
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.22
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.70
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $12.88
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.22
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.99
Price in other shops:
Similar books summaries and other product reviews
Shrink Yourself: Break Free from Emotional Eating Foreverby Roger Gould
Wiley; Published: 2008-04-07; Paperback; Book
Best price: $5.98
Price in other shops:
The Four-Day Win: End Your Diet War and Achieve Thinner Peaceby Martha Beck PhD
Rodale Books; Published: 2008-03-18; Paperback; Book
Best price: $5.86
Price in other shops:
50 Ways to Soothe Yourself Without Foodby Susan Albers PsyD
New Harbinger Publications; Published: 2009-09-01; Paperback; Book
Best price: $9.98
Price in other shops:
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Lossby Judith S. Beck
Oxmoor House; Published: 2008-12-23; Hardcover; Book
Best price: $9.26
Price in other shops:
The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Programby Michele Laliberte PhD, Randi E. McCabe PhD, Valerie Taylor MD PhD
New Harbinger Publications; Published: 2009-11-01; Paperback; Book
Best price: $15.76
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-03-20; Hardcover; Book
Best price: $3.80
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Dr. Judith S. Beck Ph.D.
Macmillan Audio; Published: 2007-06-12; Audio CD; Book
Best price: $14.73
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-03-20; Hardcover; Book
Best price: $5.97
Price in other shops:
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-09-01; Paperback; Book
Best price: $15.21
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2009-02-03; Paperback; Book
Best price: $8.84
Price in other shops: