The Complete Book of Abs: Revised and Expanded Edition
by Kurt Brungardt
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Book Summary Information
Author: Kurt BrungardtContributor: Brett Brungardt
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Format: Illustrated
Published: 1998-09-01
ISBN: 0375751432
Number of pages: 288
Publisher: Villard
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Book Reviews of The Complete Book of Abs: Revised and Expanded Edition
Book Review: A suberb book!
Summary: 5 Stars
I think this book is an excellent one for someone looking to improve their abs. it has over 100 exercises seperated into 4 chapters: Lower abs, upper abs, obliques, and combination exercises. I am disappointed in the review that says this book was a waste of money. It is worth every penny! Not only does the author say what area each exercise targets, but he also has a rating for difficulty and a rating for low back risk for each and every exercise. He also has dozens of routines from coaches, trainers, and bodybuilders. He also has chapters on nutrition and wellness with quite a number of recipes. There's also a system called "Fifteen Minutes a Day to Ultimate Abs." It's definately a complete book and lacks nothing.
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