The Complete Book of Running for Women
by Claire Kowalchik
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Book Summary Information
Author: Claire KowalchikEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-03-01
ISBN: 0671017039
Number of pages: 416
Publisher: Pocket Books
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
- Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
Book Reviews of The Complete Book of Running for Women
Book Review: Must Have Book for Women Runners!
Summary: 5 Stars
I am so glad I bought this book! Claire's advice is comprehensive and she covers virtually every subject that is of interest to women runners. She talks about training for different races, nutrition, special concerns for women, running safely, stretching, weight training, and more. I recommend this training guide for any woman who is interested in beginning a running program or is looking to improve her running. This is a great buy!
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