The Complete Fat Flush Program (Gittleman)
by Ann Louise Gittleman
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Book Summary Information
Author: Ann Louise GittlemanEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11-27
ISBN: 0071415130
Publisher: McGraw-Hill
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Book Reviews of The Complete Fat Flush Program (Gittleman)
Book Review: Quick Review - Great book
Summary: 4 Stars
This book is incredibly detailed and tells you every item you can or cannot eat (including spices!). I did the diet for a little over a month, or maybe more, before my wedding in 2007. Any time I "cheated" from the plan, I loved the food I cheated with but then I felt it - my body wasn't used to processing the foods I ate; the diet was working well in getting the bad stuff out - so well that my body forgot what to do with it! I don't honestly remember how much weight I lost during the time that I was on this diet, but it was significant compared to what I had been losing on other diets (WeightWatchers, Spark People, etc) - maybe twice as much (though not at an unhealthy rate - I don't think I ever lost more than 2 pounds in a week).
I am very strongly considering going on the 2-week flush again between Thanksgiving and Christmas even though it takes a lot of work. My husband may try it with me, but I'm not sure he's going to do the flaxseed oil after I told him how little I liked it. I definitely recommend it, but you need to know that it IS a lot of work and will take time a devotion - BUT IT'S WORTH IT!
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