The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD)
by Stewart Smith LT USN, Stewart Smith
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Book Summary Information
Author: Stewart Smith, Stewart Smith LT USNPhotographer: Peter Field Peck
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-05-31
ISBN: 1578261716
Number of pages: 160
Publisher: Hatherleigh Press
Accessories:
Book Reviews of The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD)
Book Review: A good workout
Summary: 5 Stars
After running a marathon, I was a little bored with running so I decided to do something with more variety. I picked up this book and I'd have to say it was a really good experience. Not only was I in ridiculously good physical condition but people could tell I was (and you get great posture). My three minor criticisms are:
1) The author introduces a style of swimming in this book that was rather hard for me to figure out. I had to google around until I found a short movie of it and even then I was a little unsure of its application.
2) Like any workout of this magnitude, you're going to end up spending a lot of time by yourself... unless you find workout partners.
3) You'll get some muscle mass from the pushups, pullups, etc. But since here isn't a weight lifting component, you may not see much. This is also kind of an endurance program so that's another reason you shouldn't expect to look like the pictures of the author throughout the book (particularly if you have a lanky body type to begin with).
More The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD) reviews:
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