The Complete Idiot's Guide to Meditation (2nd Edition)
by Joan Budilovsky, Eve Adamson
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Book Summary Information
Author: Eve Adamson, Joan BudilovskyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11-15
ISBN: 0028644417
Number of pages: 384
Publisher: Alpha
Book Reviews of The Complete Idiot's Guide to Meditation (2nd Edition)
Book Review: an excellent introduction
Summary: 5 Stars
I love this book! It's a perfect introduction to meditation, explaining what meditation really is and expelling all the myths about stoned hippies sitting around being 'cosmic'. Simple and down to earth, this book explains what meditation can do for you, how, when and where to do it, and many different techniques to try. It's written with a joyful sense of humour, and there are little 'bliss bytes' and 'mindful minutes' scattered throughout. I would recommend this book to anybody with an interest in meditation, especially to anybody who needs to relax and reduce stress. The Guide to Yoga by the same authors is also well worth buying.
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