The Complete Idiot's Guide to Weight Loss Tracker
by Shirley Mathews, M.S., R.D., Jyni Holland
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Book Summary Information
Author: M.S., R.D., Jyni Holland, Shirley MathewsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04
ISBN: 1592573622
Number of pages: 272
Publisher: Alpha
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Book Reviews of The Complete Idiot's Guide to Weight Loss Tracker
Book Review: Finally a guide that makes sense!
Summary: 5 Stars
There are so many how to books on weight loss that the brain begins to lose focus so the body never benefits. What these two individuals have done is write a guide that is easy to read, easy to use, and something that will benefit you forever.
The chapters help you identify your body type, determine your ideal body weight, decipher misleading food labels, and help you find the exercise plan that is right for you. The tables and worksheets included were fantastic, making it easy to see what you did right and what you need to correct the next time. The book is very positive recognizing that not everyone will lose weight the same way, helping you create an individual plan. Whatever "diet" you decide is the best for you, this book on it's own or in conjunction with another diet plan is a sure bet on success. No quick fixes here, but a truly educated way of learning about your body, the foods you eat, and the physical activity necessary to keep it all together.
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