The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
by Lynda Huey, Robert Forster
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Book Summary Information
Author: Lynda Huey, Robert ForsterEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1993-08-03
ISBN: 0679745548
Number of pages: 400
Publisher: Random House
Book Reviews of The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
Book Review: I wish I had this book BEFORE I had ACL surgery!
Summary: 5 Stars
My physical therapist had this in her office and after skimming over the pages, I just had to get a copy of my own. The workouts in this book would have prepared me for the surgery much better than the weight training and cut my recovery time down to about 3 months. It is one year later and I am just starting to get my strength and balance back thanks to the range of water excercises in this book. I'd recommend it to ALL pre- & post-operative sports injury patients.
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