The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen, Pete Williams
Book Summary Information
Author: Mark Verstegen, Pete WilliamsBrand: Rodale
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05-06
ISBN: 1594861684
Number of pages: 304
Publisher: Rodale Books
Product features:
- How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component
- How to recover from workouts so you get leaner and stronger when everyone else is just getting tired
- How to eat the right foods to get the body you want and the energy to have more fun with it
Book Reviews of The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Book Review: Overly Complicated
Summary: 3 Stars
Great if you are a full time athlete but If you are shopping for fitness material on Amazon you are more likely to be a keen amateur like myself. This book contains some very good material but fails to bring it together in a practical user friendly way.I have taken some of the exercises and used them but the training programs in the book are overly complicated and time consuming despite the guidelines given.
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