The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen, Pete Williams
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Book Summary Information
Author: Mark Verstegen, Pete WilliamsBrand: Rodale
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05-06
ISBN: 1594861684
Number of pages: 304
Publisher: Rodale Books
Product features:
- How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component
- How to recover from workouts so you get leaner and stronger when everyone else is just getting tired
- How to eat the right foods to get the body you want and the energy to have more fun with it
Book Reviews of The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Book Review: Overly Complicated
Summary: 3 Stars
Great if you are a full time athlete but If you are shopping for fitness material on Amazon you are more likely to be a keen amateur like myself. This book contains some very good material but fails to bring it together in a practical user friendly way.I have taken some of the exercises and used them but the training programs in the book are overly complicated and time consuming despite the guidelines given.
More The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life reviews:
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