The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen, Pete Williams
List Price:
Our Price: $8.95
You Save: $13.04 (59%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.86 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Mark Verstegen, Pete WilliamsBrand: Rodale
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-05-06
ISBN: 1594861684
Number of pages: 304
Publisher: Rodale Books
Product features:
- How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component
- How to recover from workouts so you get leaner and stronger when everyone else is just getting tired
- How to eat the right foods to get the body you want and the energy to have more fun with it
Book Reviews of The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Book Review: A Personal Trainer's Review
Summary: 5 Stars
Mark lays out a very balanced program that will hit all areas. I would get this book either if you are a beginner or a veteran. I'm sure that one can learn some component to add to your program. The pictures make the exercises easy to follow and the step by step descriptions are very helpful. With weeks of programs, one can get a lot out of this book. What some people may incorrectly complain about is that there is no hype, or secret techniques to this book. What people should realize is that the basics performed consistently will take you much further than the "gimmicks" you find with other authors. Nice work Mark.
Stephen Cooper, Certified Personal Trainer
More The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life reviews:
1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
Exercise & Fitness Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Exercise & Fitness Books
Sacred Architecture: Explore and Understand Sacred Spacesby Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $89.73
You Staying Young: Make Your Realage Younger and Live Up to 35% Longerby Michael F. Roizen
Thorsons Publishers; Published: 2008-06; Paperback; Book
Best price: $19.85
Price in other shops:
The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Wayby Lesley Ackland
Thorsons; Published: 2003-11; Hardcover; Book
Best price: $2.20
Price in other shops:
Banish Back Pain the Pilates Wayby Anna Selby
Thorsons; Published: 2003-05-25; Paperback; Book
Best price: $50.00
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Beingby Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $81.55
Marathon Manualby Liz McColgan
Thorsons; Published: 2001-10-25; Paperback; Book
Best price: $25.50
Tai Chi (Collins Gem)by Ronnie Robinson
Not Avail; Published: 2001-04; Paperback; Book
Best price: $49.65
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo
McGraw-Hill; Published: 2010-01-08; Paperback; Book
Best price: $11.58
Price in other shops:
The Complete Book of Road Cycling & Racingby Willard Peveler
International Marine/Ragged Mountain Press; Published: 2008-08-08; Paperback; Book
Best price: $12.92
Price in other shops:
The Anti-Inflammation Zone CDby Barry Sears
HarperAudio; Published: 2004-12-28; Audio CD; Book
Best price: $8.69
Price in other shops:
Similar books summaries and other product reviews
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photosby Jeanine Detz
Ball Dynamics; Ulysses Press; Published: 2005-04-10; Paperback; Book
Best price: $8.84
Price in other shops:
Movement: Functional Movement Systemsby Gray Cook
Lotus Publishing; Published: 2011-09-30; Paperback; Book
Best price: $49.94
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletesby Michael Boyle
On Target Publications; Published: 2010-01-11; Paperback; Book
Best price: $34.95
Athletic Body in Balanceby Gray Cook
Power Systems; Human Kinetics; Published: 2003-05-05; Paperback; Book
Best price: $12.03
Price in other shops:
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Courseby Mark Verstegen, Pete Williams
Rodale Books; Published: 2009-12-22; Paperback; Book
Best price: $10.67
Price in other shops:
Core Performance Women: Burn Fat and Build Lean Muscleby Mark Verstegen, Peter Williams
Avery Trade; Published: 2010-12-28; Paperback; Book
Best price: $11.35
Price in other shops:
Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workoutsby Mark Verstegen, Peter Williams
Rodale Books; Published: 2008-12-23; Paperback; Book
Best price: $4.41
Price in other shops:
Functional Training for Sportsby Michael Boyle
Power Systems; Human Kinetics; Published: 2003-08-13; Paperback; Book
Best price: $11.37
Price in other shops:
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motionby Mark Kovacs
Ulysses Press; Published: 2009-12-29; Paperback; Book
Best price: $8.98
Price in other shops:
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Useby Mark Verstegen, Pete Williams
Rodale Books; Published: 2006-12-12; Paperback; Book
Best price: $7.96
Price in other shops: