The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen, Pete Williams
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Book Summary Information
Author: Mark Verstegen, Pete WilliamsEdition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2005-05-06
ISBN: N/A
Number of pages: 304
Publisher: Rodale Books
Book Reviews of The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Book Review: Overly Complicated
Summary: 3 Stars
Great if you are a full time athlete but If you are shopping for fitness material on Amazon you are more likely to be a keen amateur like myself. This book contains some very good material but fails to bring it together in a practical user friendly way.I have taken some of the exercises and used them but the training programs in the book are overly complicated and time consuming despite the guidelines given.
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