The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy Brill, Gerald Secor Couzens
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Book Summary Information
Author: Gerald Secor Couzens, Peggy BrillEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-01-01
ISBN: 0553380842
Number of pages: 256
Publisher: Bantam
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Book Reviews of The Core Program: Fifteen Minutes a Day That Can Change Your Life
Book Review: Excellent addition to any workout
Summary: 5 Stars
This book is full of great information to keep me in shape as well as keep my body healthy. After not working out for several years my biggest fear was injury, this book shows me how to workout and keep injury free as well as get in shape. I have already shared this with lots of friends.
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