The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by Marla Heller
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Book Summary Information
Author: Marla HellerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-03-20
ISBN: 097634081X
Number of pages: 224
Publisher: Amidon Press
Book Reviews of The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
Book Review: At work eating plan
Summary: 5 Stars
After reading this book as well as the Glusimax Index book I have changed my eating habits at work. I get 5 or 6 varieties of vegetables as well as some nuts, raisins and a small amount of lean meat. I grind everything in a blender until it looks like coleslaw. Carry to work in several large baggies - ( I walk about a mile to public transportation (BART)and then about another mile from PT to the work site ). I take with me 4 or 5 pieces of fruit also. I eat Oatmeal with frozen berries around 6AM at work, then three 1 1/2 cups worth of the vegetable blend stuff with some tobasco and oil and vinegar dressing at 10, 12 and 2. I have lost 10 lbs in the last 3 weeks. I never really feel hungry! That's the best part. Terry - OH! I stopped drinking beer & vodka on a regular basis.
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