The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension Summary and Reviews

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by Marla Heller

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
List Price: $21.95
Our Price: $16.88
You Save: $5.07 (23%)
Availability: Usually ships in 1-2 business days
Buy Used: from $7.99 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Marla Heller
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-03-20
ISBN: 097634081X
Number of pages: 224
Publisher: Amidon Press

Book Reviews of The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

Book Review: At work eating plan
Summary: 5 Stars

After reading this book as well as the Glusimax Index book I have changed my eating habits at work. I get 5 or 6 varieties of vegetables as well as some nuts, raisins and a small amount of lean meat. I grind everything in a blender until it looks like coleslaw. Carry to work in several large baggies - ( I walk about a mile to public transportation (BART)and then about another mile from PT to the work site ). I take with me 4 or 5 pieces of fruit also. I eat Oatmeal with frozen berries around 6AM at work, then three 1 1/2 cups worth of the vegetable blend stuff with some tobasco and oil and vinegar dressing at 10, 12 and 2. I have lost 10 lbs in the last 3 weeks. I never really feel hungry! That's the best part. Terry - OH! I stopped drinking beer & vodka on a regular basis.

Low Cholesterol Books

Book Subjects
Most talked about in Low Cholesterol Books
El Gran Recetario Anticolesterol (Spanish Edition) ImageEl Gran Recetario Anticolesterol (Spanish Edition)
by Maria De Avelar Fernandez
Grijalbo Mondadori Sa; Published: 1999-08; Paperback; Book
Price in other shops: $44.95
Quick & Easy Low Cholesterol Recipes (Quick and Easy) ImageQuick & Easy Low Cholesterol Recipes (Quick and Easy)
by Various
Trident Pr Intl; Published: 2001-12-01; Paperback; Book
Best price: $5.98
Price in other shops: $9.95
The New Good Fat, Bad Fat: Lower Your Cholesterol and Reduce Your Odds of a Heart Attack ImageThe New Good Fat, Bad Fat: Lower Your Cholesterol and Reduce Your Odds of a Heart Attack
by William P. Castelli, Glen C. Griffin
Da Capo Lifelong Books; Published: 1997-04-22; Paperback; Book
Best price: $0.51
Price in other shops: $15.00
The Low-Cholesterol Cookbook: Over 170 Easy and Delicious Recipes for a Nutritionally Balanced Diet ImageThe Low-Cholesterol Cookbook: Over 170 Easy and Delicious Recipes for a Nutritionally Balanced Diet
by Angelika Ilies, Doris Muliar, Edita Pospisil
Key Porter Books; Published: 2007-04-27; Paperback; Book
Best price: $4.91
Price in other shops: $19.95
EATING YOUR WAY TO LOW CHOLESTEROL; How I Lowered My Cholesterol Without Drugs ImageEATING YOUR WAY TO LOW CHOLESTEROL; How I Lowered My Cholesterol Without Drugs
by Serpa Jeannie
1st World Publishing; Published: 2009-12-07; Hardcover; Book
Best price: $26.18
Price in other shops: $27.95
Vegetarian Cooking With Jeanie Burke, R.D: A Collection of Mouthwatering Low-Fat Vegetarian Recipes to Make Your Taste Buds Smile ImageVegetarian Cooking With Jeanie Burke, R.D: A Collection of Mouthwatering Low-Fat Vegetarian Recipes to Make Your Taste Buds Smile
by Jeanie Burke
Jeanie Burke Rd; Published: 2001-06; Spiral-bound; Book
Best price: $28.80
Cholesterol: Lowering and Controlling : 3 Week Plan, Handbook and Cookbook ImageCholesterol: Lowering and Controlling : 3 Week Plan, Handbook and Cookbook
by Patricia T. Krimmel, Edward A. Krimmel
Franklin Publishers; Published: 1995-01; Paperback; Book
Best price: $3.75
Price in other shops: $12.95
The prudent diet, ImageThe prudent diet,
by Iva Bennett
D. White; Published: 1973; Hardcover; Book
Best price: $100.54
American Heart Association Low-Calorie Cookbook: More than 200 Delicious Recipes for Healthy Eating ImageAmerican Heart Association Low-Calorie Cookbook: More than 200 Delicious Recipes for Healthy Eating
by American Heart Association
Clarkson Potter; Published: 2004-09-14; Paperback; Book
Best price: $7.49
Price in other shops: $16.99
Your Control Cholesterol Cookbook: A Practical and Inspiring Cookbook to Help Control Cholesterol Levels ImageYour Control Cholesterol Cookbook: A Practical and Inspiring Cookbook to Help Control Cholesterol Levels
by Alkmini Chaitow, Chaitow, Leon Chaitow
Thorsons Publishers; Published: 1998-07; Paperback; Book
Price in other shops: $11.00
Similar books summaries and other product reviews
The Blood Pressure Miracle ImageThe Blood Pressure Miracle
by Frank Mangano
Strategic Book Publishing; Published: 2009-12-01; Paperback; Book
Best price: $7.66
Price in other shops: $12.70
What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure ImageWhat Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
by Mark C. Houston, Barry Fox, Nadine Taylor
Grand Central Publishing; Published: 2003-10-01; Paperback; Book
Best price: $7.74
Price in other shops: $14.99
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Image500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
by Dick Logue
Fair Winds Press; Published: 2007-11-01; Paperback; Book
Best price: $8.31
Price in other shops: $19.95
Controlling High Blood Pressure the Natural Way ImageControlling High Blood Pressure the Natural Way
by David Carroll, Wahida S. Karmally
Ballantine Books; Published: 2000-01-04; Mass Market Paperback; Book
Best price: $3.98
Price in other shops: $7.99
The DASH Diet for Hypertension ImageThe DASH Diet for Hypertension
by Thomas Moore, Mark Jenkins
Pocket Books; Published: 2011-07-19; Paperback; Book
Best price: $7.04
Price in other shops: $15.00
American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet ImageAmerican Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
by American Heart Association
Clarkson Potter; Published: 2007-09-11; Paperback; Book
Best price: $8.94
Price in other shops: $16.00
Eat to Beat High Blood Pressure ImageEat to Beat High Blood Pressure
by Editors of Reader's Digest
Readers Digest; Published: 2007-12-27; Paperback; Book
Best price: $8.76
Price in other shops: $15.95
The DASH Diet for Hypertension ImageThe DASH Diet for Hypertension
by Thomas J. Moore, Mark Jenkins
Pocket Books; Published: 2003-03-01; Mass Market Paperback; Book
Best price: $4.10
Price in other shops: $7.99
The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure ImageThe DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
by Dr. Mariza Snyder, Dr. Lauren Clum, Anna V. Zulaica
Ulysses Press; Published: 2012-03-06; Paperback; Book
Best price: $10.17
Price in other shops: $14.95
The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health ImageThe DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health
by Marla Heller
Grand Central Life & Style; Published: 2011-09-12; Hardcover; Book
Best price: $11.62
Price in other shops: $22.99