The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs
by Thomas J. Moore M.D., Thomas Moore, Njeri Karanja, Laura P. Svetkey, Mark Jenkins
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Book Summary Information
Author: Laura P. Svetkey, Mark Jenkins, Njeri Karanja, Thomas J. Moore M.D., Thomas MooreEdition: Hardcover
Audio: English (Published)
Format: Unabridged
Published: 2001-10-09
ISBN: N/A
Number of pages: 288
Publisher: Free Press
Book Reviews of The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs
Book Review: This booked helped me
Summary: 4 Stars
The Dash Diet For Hypertension was the book that I purchased after a routine physical in December determined that I had hypertension. I have reduced my sodium intake, and followed the diet suggestions- and five weeks later have low-normal blood pressure, and I have lost 3 pounds as well. I have reduced my intake of meats, fats and refined sugar, I eat a larger percentage of fruits, grains and vegetables, and use salt very judiciously in cooking, usually no more than half of what is called for.
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