The Eden Diet: A Biblical and Merciful Christian Weight Loss Program
by Rita M Hancock MD
Book Summary Information
Author: Rita M Hancock MDEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-09-19
ISBN: 0982034105
Number of pages: 196
Publisher: Personalized Fitness Products, LLC
Book Reviews of The Eden Diet: A Biblical and Merciful Christian Weight Loss Program
Book Review: Loving this new lifestyle!!
Summary: 5 Stars
I am in my 50s, have studied and done probably every diet and had been praying about what I needed to do about the few pounds that had been creeping up every year and no matter what I did, those pounds just wouldn't go away. Another Christian friend told me she had ordered The Eden Diet so I did, and it was like it was the answers to my prayers. I got the book, couldn't put it down, finished it and knew I needed to share it. We started the Eden Diet Bible Study at our church on August 6th, and now six weeks later, I not only have lost 8 lbs., but am just loving my new lifestyle. After the first few weeks of consistently waiting till you're really hungry before you eat and then, eating less, you start noticing that you are not focusing on food all the time, you are not as hungry as you used to be and for me, I've stopped craving sweets and any junk food. I want my calories to count. I've completely stopped mindlessly eating. I am getting so much positive feedback from the Bible Study group, and a lot of excitement about how simple and effortless this plan is and how you can't believe you're losing when you don't feel like your dieting!! Other comments have been how freeing it is NOT to diet and NOT to feel guilty when you do have a treat! I feel so great and just have no desire to eat "big" again for several reasons: God did not intend for us to overeat, I hate feeling stuffed, it is so freeing to not diet and not worry about what I am going to eat, I love finally losing these excess lbs. and am only a few lbs. away from my goal, I have knee problems, and I know that every pound I lose takes five lbs. of pressure off my knees. I am so thankful for Dr. Hancock and her program The Eden Diet.
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