The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
by Pete Egoscue
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Book Summary Information
Author: Pete EgoscueEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1993-08-04
ISBN: 0060924306
Number of pages: 224
Publisher: Collins Living
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Book Reviews of The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Book Review: Straightforward, practical approach to pain relief & fitness
Summary: 5 Stars
The Egoscue Method is a dead-on assessment of how a mostly sedentary lifestyle can ruin your health and cause chronic pain of various types as well as other ailments, even in professional athletes! It is also explains exactly how to diagnose and remedy these problems through a series of fairly simple exercises that really work.
I am a computer programmer and have suffered for years from severe chronic lower back pain and occasional leg, hip, upper back, and neck pain as well. While undergoing physical therapy following an "episode" of extreme lower back pain I heard about this book from a friend whose orthopedic surgeon had recommended it as an alternative to back surgery. Within one week of reading it and trying the exercises I was pain-free.
The book's clear illustrations and explanations helped me understand just how my lifestyle was causing my pain. The exercises are easy to learn and do and take from 20 to 60 minutes a day. This may seem like a lot of time, but for someone with chronic and/or severe back pain, it is completely worth spending.
This book is "must" reading for anyone suffering from pain or anyone who just wants to feel better. There are no gimmicks, no products to buy, just real, practical advice and solutions. Even if you are in "great" physical shape, you can probably benefit from reading this book.
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