The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga
by Gurmukh, Cathryn Michon
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Book Summary Information
Author: Cathryn Michon, GurmukhEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-09-01
ISBN: 0060954655
Number of pages: 272
Publisher: Collins Living
Book Reviews of The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga
Book Review: Uplifting..
Summary: 4 Stars
I think this book does what it says it will which is to help you tap into your human talents. Full of ideas for different kundalini yoga postures to get your chakras balanced - some of which remain with you long after you have finished the book. If I had to point out a fault it would probably be that the case studies she uses seem 'unreal' or 'stereotypical' ie a druggie or an alcoholic.. Other than that its a good book to dip in and out of once you have read it to improve your knowledge of kundalini yoga. There are some really good diagrams of the postures too which makes understanding them easier. Its a book that uplifts as you can see there are little things you can incorporate into your life to improve your wellbeing, for example just breathing correctly and deeply. Its a good start point to learn the basics of kundalini yoga
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