The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
by Ann Louise Gittleman
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Book Summary Information
Author: Ann Louise GittlemanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-26
ISBN: 0767920465
Number of pages: 320
Publisher: Broadway
Product features:
- ISBN13: 9780767920469
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
Book Review: Great diet to lose that extra baby weight
Summary: 5 Stars
My mom told me about the detox diet. She had started it, but went back to the Fat flush instead. I took the book and read it through first and decided I was going to try it. I was looking for a way to lose some extra weight I had gained after having my child. I waited until I was completely finished breast feeding, by this time my child was about 9 mos. and I had been working out again for some time. My main concern was the belly area. My arms were also a concern.
The diet is a lot of work. If you are like me and work fulltime and have a child, you have to be committed to doing it and take the time. It's a lot of prep beforehand, like the tangy artichoke salad (one of my faves) can be made and used over 4 days if you serve it over soe spinach and with some turkey or chicken. For me, I felt like I was eatign a lot more. protein shake for breakfast, morning snack, lunch, afternoon snack and dinner.
The hardest part for me was no cheese, but I did it, and it paid off. And since going back to mixing in cheese to my diet, I still see the difference in how I digest things and how my metabolism works since doing the detox. I am about to do the full detox again. It's been almost a year since I did last did it. I still use a lot of the staples every day like drinking a protein shake for breakfast and the tangy artichoke salad. I do the flax oil and apple cider vinegar dressing on a regular salad, etc.
Many of my friends were impressed with my results and have decided to do the detox as well. Just remember, like any diet, it's a commitment, but it's amazing the difference you'll see. I do know I had a decent amount of weight loss. I think I went from 145 to 135, which for 5'8" is really good, but what I remember most was how I looked. I looked slender and healthy. I looked good and felt really good. That was the best part of the diet. It wasn't about the numbers for me as much as about that I looked good.
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