The Fat-Burning Workout: From Fat to Firm in 24 Days
by Joyce L. Vedral

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of The Fat-Burning Workout: From Fat to Firm in 24 Days

Book Review: A great place to start
Summary: 5 Stars

For a former couch potato and self-proclaimed nerd, this book was perfect for bringing me quickly up to speed on how to reshape and redesign the body I thought I was stuck with. Joyce described the importance of aerobics, good nutrition, and good form. Plus she made it simple enough to avoid intimidating a person as ignorant about fitness as I was. (Prior to her book, I had believed that if I lost weight once and then stopped working out the weight would never come back)

I liked the way she detailed a workable plan that wasn't overwhelming. The cheerful and informative way she wrote the book made it a text I relied on for years. I've loaned this book to friends and occasionally still reread it when I'm in a fitness slump. While I don't believe her claims of Fat to Firm in 24 days, I do believe in her high-rep low-weight superset routine. I now have a definition and shape that my friends (fit long before me)only dream of. Some of it is natural propensity but the other is Vedral's innovative technique.

Although it took me longer than her book claimed(I didn't follow the diet exactly) I did lose 30lbs and gained a lovely, symmetrical sturdy shape. I swear by her abdominal routine which defines my serratus lines.

My discovery of this book was a turning point in my life and I highly recommend it to anyone who's just starting out with fitness. It gives you an excellent fundamental knowledge and a results-producing plan.

Exercise & Fitness Books

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