The Fat-Burning Workout: From Fat to Firm in 24 Days
by Joyce L. Vedral
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Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1991-03-01
ISBN: 0446391948
Number of pages: 224
Publisher: Warner Books
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Book Reviews of The Fat-Burning Workout: From Fat to Firm in 24 Days
Book Review: The maximum results for the minimum amount of time!
Summary: 5 Stars
I have tried all sorts of weight training workouts, but this one is the most effective and least boring of them all! By eliminating most of the rests between sets, Joyce Vedral has created a high-intensity muscle-building AND aerobic workout, something most fitness "experts" claim is impossible only because they have never tried the workout in this book! Because of the limited rest times, the workout is over in 20 minutes, instead of the usual 60 minutes for a regular weight-training session. And the results are fabulous! I not only built muscle, I also achieved superior definition, even on particularly troublesome bodyparts for women (ie. back of thighs). Believe it or not, all this can be achieved with minimal equipment (dumbbells and a weight bench) at home! I recommend this book to anyone who wants the maximum results for the minimum of time and money invested!
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