The Fat Flush Cookbook
by Ann Louise Gittleman
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Book Summary Information
Author: Ann Louise GittlemanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-11-14
ISBN: 0071433678
Number of pages: 288
Publisher: McGraw-Hill
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Book Reviews of The Fat Flush Cookbook
Book Review: A Godsend!
Summary: 5 Stars
This is a program where participants can only win by losing (weight, that is). The Plan is designed to ensure steady weight loss to all who follow this regimen. If you are following a gluten free regimen, you can continue to remain gluten free on this as well. In addition to clearing your body of toxins which impede liver functions, you will feel more alert and energetic.
This is a Diet Boot Camp for some and a Godsend for all. Part of what makes this a rigorous regimen is the absence of salt, sugar and butter. Flax oil and fax seeds are major staples and do help boost weight loss and fat reduction in the body. Although many may not find the flax oil and seeds palatable, the outcome is well worth the effort.
The recipes are nutritionally balanced with health properties listed throughout the book. That also makes this a distinctive book in re health and lifestyle changes. Followers of this program are treated to an array of delicious recipes and, as a bonus get to try many new things! Losing inches is part of what makes this program appealing and effective. Although it is not initially easy to follow, the payoff is worth it and staying with it gradually becomes easier.
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