The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body by Ann Louise Gittleman, Ann Louise Gittleman Summary and Reviews
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Book Reviews of The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
Book Review: Informative
Summary: 5 Stars
I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something.
thank you so much.
Book Review: Fat Flush Foods
Summary: 5 Stars
Classic herbs which help to flush fat are flaxseed oil, anise,
cayenne, cinnamon, cumin, fennel seed, garlic and parsley.
Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush
cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer
blood sugar, as well as salmon and whey protein.
Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage,
cauliflower, jicama (potato and apple cross) and cucumber.
The acquisition would be perfect to supplement any formal diet plan.
As such, it would be a good value for the price charged.
Book Review: Great information!
Summary: 5 Stars
This book taught me a lot about what foods I should be eating. Very informative and easy to read.Book Review: You can't go wrong if you buy it!
Summary: 5 Stars
This is a very useful guide. This book is a collection of foods, supplements, and herbs/spices that Ann Gittleman considers her top fat "flushers." She gives you some background on the item; what the fat flush factors are (Blood Sugar Stabilizer; Cholesterol Zapper; Detoxifier; Diuretic; Energizer; Thermogenic); recommended usage; facts about the item; how to boost the benefits; cooking tips; caution tips. The herb/spices section has been very helpful to me. I know very little about seasoning dishes. Ann Gittleman has helped me a great deal in this department by compiling all this information into a handy guide made especially for fat flushers. You'll find it full of valuable information to help you prepare better meals which in turn helps you to lose weight and keep it off. You can't go wrong if you buy it!Book Review: Great Reference Book!
Summary: 5 Stars
I am glad I ordered this book. I refer to it each week to plan my meals. It makes it much easier to stay on a healthy eating track.