The Fat Flush Plan by Ann Louise Gittleman Summary and Reviews
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Book Reviews of The Fat Flush Plan
Book Review: A diet that works and does not require you to exercise a lot
Summary: 5 Stars
I have lost 20pounds in 8 weeks and lost weight from the first day on the diet.I was supposed to exercise for 5 minutes a day on a mini tramploline to move my lymph fluids but did not do the exercise on a lot of days.I was supposed to walk for 30 minutes a day but could not find the time.I continue to lose weight each week.The only drawbacks have been hunger pangs at night and constipation from the high levels of protein.The plan is backed up by dozens of references.By eating flax oil ,fish oil and evening primrose oil, the dieter gets a balanced intake of healthy oils and speeds up metabolism.
You can eat fruit, vegetables,eggs, meat, fish,chicken ,turkey etc so the diet is very flexible.I recommend this book as the plan really works.
Book Review: A good life plan
Summary: 5 Stars
I am enjoying her research results and health information very much. Something that I definitely needed. Both my husband and myself are starting day 3 of the two week protocol. She has a very nice way of giving important information and facts.Book Review: A healthy diet for people who want to get well
Summary: 5 Stars
I am a medical intuitive and I am always searching for diets to recommend to my clients. I look for diets that will help people feel well, as well as lose weight. Ann Louise's Fat Flush Plan is such a diet. I often receive calls from people who feel exhausted, depressed, and feel that they weigh more than they should for the amount of food they're eating. I often recommend a low carb, high protein diet with healthy fats. I am delighted that I can now recommend Ann Louise's book so that my clients can read and understand why a well-planned, low carbohydrate diet will help them feel better. Ann Louise's diet is easy to understand and easy to follow. The receipes easily help them know how to eat. And the health benefits of such a diet are tremendous. Lose weight and feel better with the same diet. What a perfect combination!
Book Review: A life-changing plan
Summary: 5 Stars
I have struggled with weight issues all my life. I have tried (and failed) at every diet. The Fat Flush Plan is the first and only program that has worked for me. The first few days of the program are a confusing maze of cran-water and flax oil, but they shortly become a way of life. Ms. Gittleman fully explains the science behind everything she lays out in the book. I have lost 30 pounds, my skin is beautiful, my cholesterol is down, and I no longer suffer from daily sinus headaches (which I believe came from a sensitivity to wheat and/or dairy). If you are following this program to lose weight, not just for the terrific health benefits, you must follow it to the letter. Buy the book, read it and try it for two weeks. Like most "Fat Flushers" you'll want to continue indefinitely.Book Review: A lifestyle plan that "fine tunes"
Summary: 5 Stars
Although I've never had a weight problem, as the years were passing by, I noticed that despite my same workout routines and healthy eating habits, the pounds were creeping on as well as "dimples" appearing in unruly places.
Following the Fat Flush plan is finally the answer to my frustrations and futile attempts at being rid of those age related problems. The dimples have disappeared, energy is improved and I've never felt better in years. I feel like my body now has a chance to metabolically do what it was created to do without all the toxins impeding its processes.
A fine program for those who both need to loose fat and those who don't! We can all benefit from a good cleansing program.
Debbie Judd, RN