The Fat Flush Plan by Ann Louise Gittleman Summary and Reviews
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Book Reviews of The Fat Flush Plan
Book Review: Best Book of the Year for Weight Loss
Summary: 5 Stars
This book is a masterpiece. The author doesn't merely repeat the same dogma- calories in and calories out. She identifies 5 Hidden Weight Gain Factors that sure opened my eyes. (My anti-depressant created about 30 pounds of my weight gain.)I recommend this book to everybody.
P.S. I already lost 10 pounds and have been on Phase 1 for Two Weeks. I look better and most important of all, I feel so much better. Bravo.
Book Review: Best Diet Ever!!
Summary: 5 Stars
I've tried them all with little success. But in 2 weeks on the FF Plan I've lost 11 lbs..people are complimenting me on how my skin looks..my allergy, asthma, and Crohn's disease symptoms are gone. I feel fabulous and for the first time in years can believe I can be a thin person again. It's a little complicated...but after a few days it becomes routine, it is very strict-you have to give up caffeine, sugar, artificial ingredients. Everything you need can be purchased at the health food store or grocery store-you don't have to buy her supplements to be successful and it really works!
Book Review: Best Weight-Loss Book
Summary: 5 Stars
My friend had recommended me this book after she tried it. I saw that she looked slimmer and healthier, so I decided to give it a try myself. After doing a little research, I signed up for the plan through FemaleThiink where I received guidance from Ann Louise Gittleman and support from other Fat Flush participants. I don't think I would've been as successful on the plan if I had done it alone. It didn't take long for me to lose the extra pounds (I was only slightly overweight), but I was more grateful for the other benefits. My skin became clearer and I had a lot more energy throughout the day. The plan is very effective, but it also takes a lot of commitment from family and friends.Book Review: Best and last diet for me.
Summary: 5 Stars
After two years of dieting and searching for the healthiest way to eat I found the Fat Flush Plan and the search is over. I recently got rid of ALL my other weight loss books (and I had a bunch) because when you have found the best there is no need to look back.Not only have I experience incredible weight loss but my skin has cleared up, I don't get bloated anymore, and the cravings for "bad" foods are not the huge monster they use to be.
Suzy
Book Review: Best eating plan ever with plenty of support
Summary: 5 Stars
This isn't just a weight loss plan, it's a healthy rest of your life plan. Along with Ann Louise's books you get 24/7 support on the Fat Flush Forum. To anyone struggling with weight loss and health issues, buy this book and log into a warm and caring community.