The Fat Flush Plan by Ann Louise Gittleman Summary and Reviews
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Book Reviews of The Fat Flush Plan
Book Review: Best new diet book out there
Summary: 5 Stars
I have tried just about everything and the only program that worked for me was the Two Week FAt Flush in THE FAT FLUS PLAN. I suggest that everybody who can't move the cement around the hips, thighs, and buttocks buy this book.I found out about it on ivillage.
Book Review: Book
Summary: 4 Stars
This book arrived in a timely manner in very good shape. I would recommend this read to anyone. Very goodBook Review: Buy the Book, Follow the Program....it works
Summary: 4 Stars
Maybe you're gaining weight because you're allergic to some of the foods you eat or maybe because your digestive track is clogged and you keep adding things like bread and sweets on top of it. The Fat Flush Plan cleanses out your liver and allows for a smooth flow of food. You'll be able to have bread and milk again, but during the plan you're letting your body digest all the bread, sweets and milk you've had in the past.It's tough, but it works.BUT, the food that she wants everyone to buy can get costly, hard to find and I don't really eat some of the stuff that she recommended. For example she says to try and get fresh veggies and organic fruit. But, I'm a poor college student, so I just made my own adjustments. I alternate between eggs and protein shakes in the morning for breakfast. I bake chicken the night before and I buy the pre-made salad at the grocery store and have a chicken salad everday for lunch (it's only for two weeks) and for dinner I just steam some frozen veggies that I got from the grocery store freezer at about $1.00 per bag and bake some kind of meat. And I have fruit for snacks, even grapes and bananas which I don't think she recommends. I'm almost a vegetarian so I don't eat alot of meat, my meals consist of about 75% veggies. Eating too much meat can make a person constipated anyway. Also, the long life cocktail in the morning always makes me want to gag.So, I just take psyllium pills or I just mix the powder in some water. It tastes sooooo much better and it's soooo much easier to swallow.
Also Recommended: Greater Health God's Way
Book Review: Can Be Discouraging
Summary: 2 Stars
This diet has some good points with regard to nutrition and I liked the over all idea. Cranberry juice, flaxseed oil, etc. are all things that you find in my kitchen so I thought...no problem, we can do this. Then I tried to follow the meal plans and pack lunches for my husband and well, I just found how difficult this can be. My husband is so tired of chicken for lunch and by the time he gets home we're both craving crazy-high sugar things that we normally don't. We live a pretty organic and healthy lifestyle, but this diet had us discouraged and frustrated. Going on any diet can be a drag, but I was hoping this wouldn't be that BIG!
I am happy that it's worked for some of you! You have a stronger constitution than I do!
Book Review: Catchy Title, but save your money!
Summary: 2 Stars
This one is gathering dust. I thought it would give my zone diet a little boost. I followed it for over a month, and nothing. I am a stickler at following plans (if I can master the zone I can follow anything).It was too annoying, not satisfying, and highly disappointing.
I did, however, get something permanent out of it. I love drinking hot water with lemon.
My advice to you - skip this book, but drink the hot water with lemon.