The Fat Flush Plan by Ann Louise Gittleman Summary and Reviews
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Book Reviews of The Fat Flush Plan
Book Review: Change Your Eating Habits
Summary: 5 Stars
I've been on few diets in my life and every time the weight just creeps back on. You can't get away from the primary fact of dieting - you have to change your eating and exercise habits. After reading a few of Ann Louise Gittleman's books, I decided to try the Fat Flush Plan diet. In three months, I've lost 50 pounds and 16 inches in the waist. I find my eating habits have changed completely. No desserts, snack foods, diet colas, etc. It's not just the items you are allowed to eat, but my desire to have them has disappeared. I have more to lose and with the Fat flush Plan I know I can not only lose the weight, but keep it off due to the change in my eating habits.Book Review: Changed my life, Changed my mental awareness, and Changed my tastebuds
Summary: 5 Stars
I've been thinking of leaving a review since I started the plan about 4 weeks ago, because in the matter of 2 days I was waking up with mental clarity that I hadn't experienced since being a kid. I love, love, love this plan and it changed my life for the good. I don't even consider this a diet, but more so a way of life. I'm 5 weeks into the plan and I have never felt better. I've tried everything from the Atkins, the South beach, low-carb, the cayenne pepper and honey fast...I've done it all...Only to end up disappointed and back where I'd begun.
Here's what occurred for me on the plan. I went to my local Trader Joes and got the supplements, stacked up on fish and veggies and started the plan. The cocktail wasn't something I looked forward to, but after about a month on the plan I am still enjoying the cocktail and I drink it every day. I didn't do the lemon and hot water, but I took Milk Thistle which is great for liver cleansing as well. I followed the plan to the letter except for two things...I stayed with drinking coffee, and it's taking me about 4 weeks to finally give it up, so today I'm 5 days off the caffeine and I feel great. Every night I had a glass of red wine...My great, great grandmother drank a glass of wine every night and lived till she was 112, so I'm a little superstitious when it comes to red wine. I did boot camp classes at the gym and I power walked on days I didn't for a total of 4 days of working out. I found myself loving the cran-water too...now I actually can't stand it because I was on it longer than the plan recommended; I have one bottle left and cannot finish it. All in all, the cran water works like gold. in terms of my mental clarity, I really got clear about my purpose in life and how what I put in my body affects my brain, so I've been very conscious of what helps me and what doesn't. I was never a person who ate unhealthy, but sometimes could go overboard eating chocolate and ice cream and McD's apple pies, now I can't even eat chocolate, sometimes I'll have the apple pies as a treat and ice cream when I'm PMS'ing.
The result is I can fit into a size 6 when before I was on the verge of a size 10, I went to fashion's night out and midway through the night my vintage dress ripped in the back, I knew it was time to lose weight because I could not fit any of my cute clothing. I tried that same dress on this past weekend and it's so much room I couldn't believe it. I have started back Bikram yoga which has helped in slimming me down a lot as well, people at my job even wants to do the Fat Flush so I've made a packet of the pages from the book to give them and they are seeing results as well. I just can't believe everything that has happened to me from doing this plan. The bags under my eyes are gone, my hair is so healthy it's ridiculous, the cellulite on my butt and thighs has disappeared, my feet has even gotten smaller, this I cannot believe...the fat on my stomach is barely there, and I can wear my high end clothing again. I am so happy I did the Fat Flush, it has helped me and I'm helping people in my life do it as well. I am not saying it's easy, what I'm saying is if you stick with it, you will see results and you will love them so much that you will not go back to being the same person anymore.
Thank you Ann Louise Gittleman, you've changed my life!!!
Book Review: Changed the way I think about food
Summary: 5 Stars
This diet is amazing. I shouldn't even call it a "diet" because its really a way of life...the way we should all live. the first two weeks are hard, but you will reap the benefits. I have tweaked the plan to fit my life and I still continue to lose weight. My energy is back (and it was sooooo far gone that I even went to my doctor about it), I no longer feel bloated, no longer hungry, and I no longer have cravings for processed foods. I actually now crave foods that are healthy! AMAZING. This book has changed my life. I've moved on to reading other books on the subject matter and I am looking forward to a long, healthy life :)Book Review: Chock Full Of Excellent Information
Summary: 5 Stars
This is a fascinating and informative read along with being a healthy cleansing and weight loss plan. It is complicated to follow at first but quickly becomes second nature.Book Review: Classic Fat Flush
Summary: 5 Stars
The Fat Flush Plan remains my favorite way to stay healthy and maintain my weight. I have so much energy and feel so good eating this way. This book is my bible and I recommend it to all my nutrition clients.