The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- by Leo Galland Summary and Reviews
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Book Reviews of The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
Book Review: Cutting-edge science explained in way that makes sense
Summary: 5 Stars
As someone who has done a lot of reading up on diet theories and weight-loss plans--and as someone who has reviewed such books for magazines--I was happy to see that Galland actually backs up his advice with research. I was also impressed with the clear explanations, particularly because the topic of leptin resistance is a novel and complicated one.
I am also aware of Dr. Galland's reputation as a physician and can say that he doesn't jump on a health or diet bandwagon simply because it's popular or trendy. He writes about what he believes in and he believes in it because he's done the research and he's seen it work in his practice. There's a wealth of knowledge in this book, not just for weight loss but overall health.
Book Review: The Best!
Summary: 5 Stars
I raised my children on Dr. Galland's first book, Superimmunity for Kids. His advice cured them of asthma, eczema and hyperactivity. So, I've been waiting for him to write a book on nutrition for us adults. The Fat Resistance Diet is the answer. He has taken the themes that made Superimmunity so compelling and brought them to a higher level, based on all the research of the past ten years. In fact, everything that he said 20 years ago, which was considered pretty advanced and controversial at the time, has become mainstream, like the importance of omega-3 fats and the antioxidants found in fruits and vegetables. This is not just a diet for weight loss. It's a diet that helps the immune system and prevents disease.
One of the best parts of this new book is that it deals with environmental issues in addition to nutrition. My own asthma had improved a lot when I followed the same kind of diet I put my kids on after reading Superimmunity for Kids. In The Fat Resistance Diet, he explains the relationship between allergies, diet and environmental toxins in a way that really helped me understand why I once had problems with my weight and with asthma and why my kids were sick.
Another great part of this book is the food. The recipes in here are not only healthy, they are delicious and lots of them are kid-friendly, so they form the basis for terrific family meals.
Book Review: Wonderful Results and No Deprivation!
Summary: 5 Stars
I started this diet 3 weeks ago to prepare for my son's wedding. I have already lost 14 pounds without even feeling as if I was dieting. There is so much variety and the food is fantastic. My waist and my face look much thinner, my skin feels great,it's less dry and my friends tell me I look radiant. I really like the basic concept in this book of focusing on the wonderful super foods that you should eat. It's a very positive message that makes it easy to do.Book Review: Excellent, well-balanced and covers all the bases.
Summary: 5 Stars
I have been looking for a popular diet book to recommend to my clients and friends. The Fat Resistance Diet contains the best weight loss program that I have yet seen. I carefully analyzed the meal plans and recipes in each stage. It is high in omega-3 fats, vitamins, calcium and other minerals, and fiber. It makes certain that you get 9 servings of fruits and vegetables each day. The fruits and vegetables emphasized are those with proven benefits in preventing chronic disease. There is enough protein to help control your appetite and prevent the loss of muscle that occurs with dieting. There is enough carbohydrate to help maintain energy. There are no artificial sweeteners or additives. The herbs and spices used to flavor foods all have demonstrated preventive health benefits. The recipes are simple enough that food preparation is easy and the cost is moderate. The meals I have prepared from this diet have been really tasty and satisfying.
An added benefit of this book is the sensible approach that the author takes to exercise and stress management. Most diet books don't even discuss these areas, although they are very important for weight control. Galland emphasizes walking and other forms of aerobic exercise and stretching and toning to prevent injuries.
This is an exceptionally well-balanced weight loss program.
Book Review: Makes sense to me
Summary: 5 Stars
I bought the book based on a review in a magazine. I like the menu plans, the shopping lists, the recipes. I think it is do-able. I am not sure I believe in the theory but eating three meals comprised of good sound foods and careful snacking twice a day would make for healthy living. I am retired. I cook and eat most of my meals at home. I have over the years lost control over portions. I think using the book with its shopping lists, menu plans, recipes, is the perfect solution to getting back on track.