The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- by Leo Galland Summary and Reviews
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Book Reviews of The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
Book Review: hmmm
Summary: 3 Stars
I have read just about every diet/nutrition book out there. This is the first one that actually had some new information that I was not previously aware of. The concept is great, but the diet is so rigid it would be very hard to actually follow the food choices - oh wait, there are no choices! That is right, no substutions at all. It is interesting to read though.Book Review: it works!
Summary: 5 Stars
This book finally explains why it's so hard to lose the fat even when you exercise.
The diet is doable and gets easier the longer you are on it.
It's based on the same principles as the Roseland diet, but easier to follow and an easier read.
Book Review: losing weight effortlessly and tastefully
Summary: 5 Stars
i enjoyed the book and have recommended it to many people. the recipes are easy to prepare. i am losing weight and enjoying the delicious food at the same time.Book Review: the fat resistance diet by dr leo galland
Summary: 1 Stars
i subscribe to xm radio and particularly enjoy dr mehmet oz...i had listened to dr leo galland on his show and thought what he had to say was very compelling, so i bought the book...i was so disapointed....he could have condwensed the entire contents of the book to one page, even one sentence...give up refined sugar...nevertheless, because i have always had a problem with high cholesterol, i faithfully tried his program for several months...then i had my cholesterol checked again...nothing had changed...i will continue on with his diet for 4 more months, but no longer have high expectations...