The Feeling Good Handbook
by David D. Burns
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Book Summary Information
Author: David D. BurnsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-05-01
ISBN: 0452281326
Number of pages: 768
Publisher: Plume
Book Reviews of The Feeling Good Handbook
Book Review: Helps you to cope with cyclical moods and depression!
Summary: 5 Stars
If you suffer from major depressions, if diagnosed by a doctor or not, you may wish to try reading this book. As well as using medicine to treat depression, be it prescribed by your doctor or over the counter like Hypericum (from Kira etc), there are drug-free techniques like Cognitive Behavoural Therapy ("C.B.T.")to help you cope with your symptoms. This book has been recommended by one of the UK's leading experts in this field. Why not give it a try? What have you got to lose?
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