The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
by Covert Bailey

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet

Book Review: Some Good Advice, Some Poor Advice
Summary: 3 Stars

The fact of the matter is that Bailey has some good advice shrouded in inanity. If you eat cheese and crackers, chips, cookies, and honey roasted peanuts every night, you're not going to stop that completely and eat non-fat yogurt, non-fat cottage cheese, and ice cream once a year. It's just not going to happen. To think as much is pure folly.

The problem with this book, and every other diet book out there, is that they all say to do it now. Now now now. This makes little sense, since we have to consider the fact that any change is something we want to maintain for the rest of our lives. So, while yogurt and cottage cheese might be the ultimate goal, I think it's more effective to start with one small change at a time.

If you're not starting from scratch, but are trying to get a feel for how to hone your current healthy eating habits, this book is for you. This is precisely where I found myself and I think it did open my eyes to a few things. For instance, I think the anti-fat bandwagon is way, way overblown. But in this book, Bailey does make a good point that many of the foods that are high in fat are also very low in nutrition density. This is by far the best argument yet for avoiding things like cheese and honey.

Still, I think eating 1 bowl of ice cream a year is well into fanaticism. As is his obsession with fat. Cutting down is good. Avoiding it like it's evil is another thing entirely. In fact, it bothers me that Bailey seems to suggest that chemical substitutes are an acceptable way to avoid fat. That's a bothersome notion.

And really, why on earth would you be against pancakes? I eat buckwheat pancakes with fresh fruit and no syrup. Please explain to me why this is bad. Our psychotic fixation with directing unnecessary derision against one food is clinical sometimes. This book provides some serious examples of that.

Another thing I do not like is that portion control is not a goal in this book. He essentially admits that it's fine to eat like a slathering hog, just so long as you eat healthy food. I could not agree with that less. One of the problems we have in this society is that we cannot and will not control the amount of food we eat. If we ate reasonable amounts, there would be less of a need to consume 3 pounds of lettuce every night.

Having said that, I will reiterate that the content of the book is solid, in terms of what should and should not be eaten. Hey, let's face it, 24 ounces of steak every few days is going to kill us. Period. Eating foods high in calories and low in nutrition will fatten us, and leave us unhealthy, yearning for the nutrition our bodies require.

The concept of nutrition density is one that people should take from the book. We need nutrition, not calories. If we get ample nutrition then we're all set. If, however, we pile on the calories and lack the nutrition, our bodies cry for more food. And we give it more food, usually bad stuff.

So take the idea of nutrition density from this book. But leave the artificial substitutes there. And leave the notion that you can stuff yourself at every meal. Those are bad ideas, period. Eat a nutritious diet, learn portion control, and keep it natural and you'll do fine, even if you do eat ice cream (small portions) every night.

Worth the read, but beware of neurotic & poorly thought out advice.

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