The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham
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Book Summary Information
Author: Christopher S. KilhamBrand: Ma's India
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1994-04-01
ISBN: 0892814500
Number of pages: 96
Publisher: Healing Arts Press
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Book Reviews of The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Book Review: 84 power packed pages!
Summary: 5 Stars
Do not allow the size of this book to fool you.This book will teach you an exercize regimen that will keep you in shape in 5+ minutes a day!
I know 5+ minutes doesn't sound like much of a workout, but after I finish these exercizes my heart rate jumps to around 110 BPM while my resting heart rate is 70.
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