The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing
by Gary Null, Amy McDonald
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Book Summary Information
Author: Amy McDonald, Gary NullEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-04-01
ISBN: 1583227881
Number of pages: 592
Publisher: Seven Stories Press
Book Reviews of The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing
Book Review: Something to consider when trying to increase one's overall mental and physical health
Summary: 5 Stars
You are what you eat applies to more than physical fitness. "The Food-Mood Connection: Nutritional and Environmental Approaches to Mental Health and Physical Wellbeing" is a book discussing the possibility that many mental disorders are strongly affected by what the afflicted eat in their day to day lives. Explaining that the nutrition and chemicals brought into the body cause many different reactions and changes throughout, it's a theory based in science and applicable to one's everyday life. "The Food-Mood Connection" is something to consider when trying to increase one's overall mental and physical health.
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