The Four Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck
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Book Summary Information
Author: Martha BeckEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-26
ISBN: 1594866074
Number of pages: 256
Publisher: Rodale Books
Book Reviews of The Four Day Win: End Your Diet War and Achieve Thinner Peace
Book Review: The Four Day Win
Summary: 5 Stars
We all know that in order to lose weight we have to eat less and move more. This seems like a simple and obvious concept, so why doesn't it work. Why is it that the harder you try to lose weight (eating less and less and exercising more and more) the more likely that you end up craving junk food, binging, and eventually giving up? The Four Day Win gives us the answer.
Losing weight and being healthy isn't about willpower, starving ourselves to death, or exercising until we pass out. In fact, stubborn will-power is actually the problem. The key is listening to our needs and being kind to ourselves. Simplistically put, once we care to stop, listen, and understand our true needs, we soon realize that instead of dealing with our anxieties, our fears, and the things in our life that cause us stress, we tend to self medicate with food. It's seems so much easier to eat that chocolate cake than deal with that relationship issue or that job we hate. Then, we turn around and beat ourselves up because we weren't strong enough which makes us hate ourselves that much more causing us to binge. It's a horribly unloving cycle.
I'm eating less and I'm moving more but most of all I am paying more attention to my inner self these days. I'm constantly learning about myself while developing healthy self soothing and rat park strategies. I'm happier, healthier, and far more hopeful after having read this book. Four days really can change your life for the better.
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