The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
by Clair Davies
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Book Summary Information
Author: Clair DaviesForeword: David G. Simons
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08
ISBN: 157224447X
Number of pages: 285
Publisher: New Harbinger Publications
Book Reviews of The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
Book Review: The power to heal yourself is priceless!
Summary: 5 Stars
Wonderful book! Everybody with frozen shoulder should be given the chance of trying this method; it helped me heal my frozen shoulder. The explanations on how to locate your problem muscles, and how to treat them, are incredibly accurate. When you have had months and months of pain, and you go to doctors and physical therapy and the results are so slow that you start believing you are never going to heal, this book shows a way to find relief and to get well. Furthermore, you can continue to treat yourself whenever pains pop up (like maintenance). I am not saying that doctors and physical therapy didn't do anything to help, but it was the methods described in this book what finally gave me back my mobility and took away the pain. I continue using it every time I have contracted or sore muscles. I recommend it all the time to every person that I think could be helped with these methods. I actually have had several people buy it and use it regularly. It is a lot of information though. Just go slowly. The results are amazing.
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