The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
by Rick Gallop
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Book Summary Information
Author: Rick GallopEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-11-01
ISBN: 0761131787
Number of pages: 208
Publisher: Workman Publishing Company
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Book Reviews of The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Book Review: 12 Pounds/2 Inches Gone in 1 Month
Summary: 4 Stars
The GI Diet is easy to read, understand, and apply. In one month, I've lost 12 months and two inches in my waist. While that may sound slow to some, I think in this race, slow and steady will win. The great thing is this is one diet that I feel completely sure that I can continue and progress without feeling hungry. I'm actually eating so healthy I can't help but feel good. The author uses red (special occasions only), yellow (sometimes), and green (always) lights to define which foods you should have and when. It was so easy to print out the listing of green light foods and just run with it until I have reached my goal weight. It's almost like eating like I did in the mid-nineties when eating low fat was all the rage, only this time you don't make the mistake of eating all the bad carbs and sugars and fat free empty calories. It's a great balance of protein, carbs and fats. Like everyone, I've tried Atkins and it worked the first go round, but then became less effective on subsequent tries. This is one diet that I am convinced will continue to give great results and I can feel great knowing I am eating healthier than I ever have.
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